Weigh In record (no journal entry) for 13 July 2018
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145.6 lb
Lost so far: 54.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1003 kcal
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Fat: 48.07g | Prot: 93.60g | Carb: 59.86g.
Breakfast: Starbucks Almond Milk, Starbucks Espresso Shot, Jif Creamy Peanut Butter, Bananas. Lunch: Publix Boneless Skinless Chicken Breast, Great Value Low Fat Small Curd Cottage Cheese, Great Value No Salt Added Cut Green Beans. Dinner: Watermelon, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Great Value Finely Shredded Pizza Blend Cheese, Great Value Extra Large Eggs, Egg White. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Blue Diamond Roasted Salted Almonds, Crystal Farms Mozzarella String Cheese. more...
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losing 1.4 lb a week
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 Comments
Those last 5 pounds are so stubborn! Stay the course; you've got this!
13 Jul 18 by member: Gingerk65
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Nice work. Let's go! #stillgrindtime
13 Jul 18 by member: jimmiepop
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Thank you! And @ ginger, I've noticed these last few to get to my goal weight have been the most difficult! I'm trying to stay motivated.
13 Jul 18 by member: capreee11
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