JasmineW's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
204.0 lb Lost so far: 31.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
1328 kcal Fat: 49.19g | Prot: 51.80g | Carb: 169.41g.   Breakfast: Corn Tortillas, Scrambled Egg, Hampshire Sour Cream, Raisin Bran Crunch. Lunch: White Rice, Grilled Tilapia. Dinner: Turkey Sandwich. Snacks/Other: It's It. more...
2691 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet JasmineW's own diet   losing 8.8 lb a week

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shashisherry joined challenge 25 pounds down by Cinco de Mayo.
emmanero recorded a Weigh In at 95.0 lb.
agravet recorded a Weigh In at 213.0 lb.
jespes26 recorded a Weigh In at 220.0 lb.
KansPlant submitted a diet Tip.
kk3476 recorded a Weigh In at 218.0 lb.
Gosele joined challenge The ultra Fitness routine.
kingrock33 recorded a Weigh In at 191.8 lb.