JasmineW's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
204.0 lb Lost so far: 31.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
1328 kcal Fat: 49.19g | Prot: 51.80g | Carb: 169.41g.   Breakfast: Corn Tortillas, Scrambled Egg, Hampshire Sour Cream, Raisin Bran Crunch. Lunch: White Rice, Grilled Tilapia. Dinner: Turkey Sandwich. Snacks/Other: It's It. more...
2691 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet JasmineW's own diet   losing 8.8 lb a week

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Belle140 recorded a Weight Entry at 222.2 lb.
Nikki22 recorded a Journal Entry and a Weight Entry at 204.6 lb.

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Becca P supported Draglist's Journal Entry.
hbberteau recorded a Weight Entry at 175.8 lb.
dpennel updated their Food Diary.
Triathelete updated their Exercise Diary.
fairy recorded a Weight Entry at 169.0 lb.
kscrusader updated their Exercise Diary.
Elfje69 supported elntien's Journal Entry.
KatieJeanne recorded a Journal Entry and a Weight Entry at 156.0 lb.