JasmineW's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
204.0 lb Lost so far: 31.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
1328 kcal Fat: 49.19g | Prot: 51.80g | Carb: 169.41g.   Breakfast: Hampshire Sour Cream, Scrambled Egg, Corn Tortillas, Raisin Bran Crunch. Lunch: Grilled Tilapia, White Rice. Dinner: Turkey Sandwich. Snacks/Other: It's It. more...
2691 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet JasmineW's own diet   losing 8.8 lb a week

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