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still hovering around the same for about 2 1/2 weeks. But as long as I am not gaining.
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188.9 lb
Lost so far: 8.1 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1903 kcal
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Fat: 161.49g | Prot: 71.04g | Carb: 35.10g.
Breakfast: Coffee, Hershey's Cocoa Special Dark, Horizon Organic Heavy Whipping Cream, Tone's 100% Pure Vanilla Extract. Lunch: Texas Roadhouse Prime Rib (12 oz), Texas Roadhouse Sautéed Mushrooms, Texas Roadhouse Steamed Broccoli. Dinner: Buffalo Wild Wings Hot Wing Sauce, Buffalo Wild Wings Traditional Wings, Celery, Buffalo Wild Wings Bleu Cheese. Snacks/Other: Lily's Dark Chocolate Baking Chips, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Unsweetened Flaked Coconut, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Blue Diamond Garlic, Herb & Olive Oil Almonds, Arla Gouda Cheese Slices, Coffee. more...
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losing 3.1 lb a week
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 Comments
yes I am doing the same and resetting all my macro's and calories. I feel much better so even if it still stalls, I know I will continue to drop measurements aka get fitter.
13 Jul 18 by member: baskington
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Good Plan @baskington I probably should do the same. I am at week 7. I am right now trying to tweek my fat & protein to see if that makes a difference.
13 Jul 18 by member: Pixie68
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