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34 hours fasted. would like to double that.
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122.2 lb
Lost so far: 17.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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900 kcal
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Fat: 38.70g | Prot: 28.02g | Carb: 121.56g.
Lunch: Wendy's Crispy Chicken BLT. Snacks/Other: Crumbs Mini Cupcake, Brownie, Garden Lites Banana Chocolate Chip Muffins, Brownie. more...
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losing 19.6 lb a week
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 Comments
Hell yeah! Right there with you, but only 8 hours in. Let's go! #getserious #mindset #grindtime #stayhungry #justdonteat
13 Jul 18 by member: jimmiepop
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13 Jul 18 by member: adefwebserver
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