HCB's Journal, 06 August 2012

18 weeks – 43.8 pounds – weekly average 2.43 pounds – 52.7% toward goal

Diet Calendar Entries for 06 August 2012:
1181 kcal Fat: 28.31g | Prot: 113.02g | Carb: 134.00g.   Breakfast: milk, skim milk, water, coffee, Body fortress superadvanced whey protein powder. Lunch: Baby Bel Light, water, Tuna Sashimi, sushi rice cooked, honeydew melon, wasabi paste, trader joe's turkey jerky. Dinner: water, scallions, raw red bell pepper, Olive Oil, Cooked Trout, yellow rice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: blackberries, pineapple, Strawberries, water, Splenda, All Bran Buds. more...
3088 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 9 hours, Sleeping - 8 hours, Resting - 5 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
I'm completely impressed. You're like a machine! Consistant and disciplined. You're a great example of the motivated and dedicated, my friend! 
06 Aug 12 by member: CJT1217
over the "hump"! way to go! 
06 Aug 12 by member: Lindsay6384
You're doing so well, I see you on the featured member list! Yay! Your loss is impressive. What a great way to keep track of your progress. I wish I had thought to do this from the start. 
06 Aug 12 by member: jenkie5
LOOK AT YOU GO!!! Rock on ! 
06 Aug 12 by member: thynes
You have turned the corner now Baby! No looking back now! I love watching you succeed!  
06 Aug 12 by member: wiener4
Before you know it the green bar will be on your chart too. You are doing great! 
06 Aug 12 by member: kimjinxie
YAHOO you rock.. Very excited for you. 
06 Aug 12 by member: bonthronm
Awesome awesome awesome..... 
06 Aug 12 by member: erika2633
Way to go! Keep up the great work!! 
06 Aug 12 by member: skwhite
Your an inspiration and are doing an absolutely amazing job!!  
07 Aug 12 by member: pam-u-la
WOW! Congrats! That's awesome! 
07 Aug 12 by member: Terrylm1
Awesome job! Your my idol! 
07 Aug 12 by member: jessabridge4444
YEAH!!! That's so GREAT! Over half way there. Congratulations.  
07 Aug 12 by member: UK cats
I'm inspired!! 
07 Aug 12 by member: Neptunebch
Beautiful! 
07 Aug 12 by member: yduj57

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (06 Aug)
 next entry - HCB  (07 Aug)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported JeniMarie13's Journal Entry.
HCB supported noreenjrp31's Journal Entry.
HCB supported HelenMae's Weigh In.
HCB supported nagirl's Journal Entry.

HCB's Buddies

ctlss supported MyDietDiary's Weigh In.
northernmusician commented on their Journal Entry.
Johanne commented on their Journal Entry.

Other Member Diet Recent Activity

rymiller recorded a Weigh In at 194.4 lb.
teyteyteytey recorded a Weigh In at 143.3 lb.
GilliB recorded a Weigh In at 241.2 lb.
WiganRhino recorded a Weigh In at 224.0 lb.
zarfld recorded a Weigh In at 184.1 lb.
Taynes13 recorded a Weigh In at 179.0 lb.
kattay updated their Food Diary.
Abulshah submitted a diet Tip.