HCB's Journal, 06 August 2012

18 weeks – 43.8 pounds – weekly average 2.43 pounds – 52.7% toward goal

Diet Calendar Entries for 06 August 2012:
1181 kcal Fat: 28.31g | Prot: 113.02g | Carb: 134.00g.   Breakfast: Body fortress superadvanced whey protein powder, coffee, water, skim milk, milk. Lunch: wasabi paste, honeydew melon, sushi rice cooked, water, Tuna Sashimi, trader joe's turkey jerky, Baby Bel Light. Dinner: Olive Oil, raw red bell pepper, scallions, water, Cooked Broccoli (Fat Not Added in Cooking), yellow rice, Cooked Trout. Snacks/Other: Strawberries, pineapple, blackberries, water, All Bran Buds, Splenda. more...
3088 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 9 hours, Sleeping - 8 hours, Resting - 5 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
I'm completely impressed. You're like a machine! Consistant and disciplined. You're a great example of the motivated and dedicated, my friend! 
06 Aug 12 by member: CJT1217
over the "hump"! way to go! 
06 Aug 12 by member: Lindsay6384
You're doing so well, I see you on the featured member list! Yay! Your loss is impressive. What a great way to keep track of your progress. I wish I had thought to do this from the start. 
06 Aug 12 by member: jenkie5
LOOK AT YOU GO!!! Rock on ! 
06 Aug 12 by member: thynes
You have turned the corner now Baby! No looking back now! I love watching you succeed!  
06 Aug 12 by member: wiener4
Before you know it the green bar will be on your chart too. You are doing great! 
06 Aug 12 by member: kimjinxie
YAHOO you rock.. Very excited for you. 
06 Aug 12 by member: bonthronm
Awesome awesome awesome..... 
06 Aug 12 by member: erika2633
Way to go! Keep up the great work!! 
06 Aug 12 by member: skwhite
Your an inspiration and are doing an absolutely amazing job!!  
07 Aug 12 by member: pam-u-la
WOW! Congrats! That's awesome! 
07 Aug 12 by member: Terrylm1
Awesome job! Your my idol! 
07 Aug 12 by member: jessabridge4444
YEAH!!! That's so GREAT! Over half way there. Congratulations.  
07 Aug 12 by member: UK cats
I'm inspired!! 
07 Aug 12 by member: Neptunebch
Beautiful! 
07 Aug 12 by member: yduj57

     
 

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