HCB's Journal, 06 August 2012

18 weeks – 43.8 pounds – weekly average 2.43 pounds – 52.7% toward goal

Diet Calendar Entries for 06 August 2012:
1181 kcal Fat: 28.31g | Prot: 113.02g | Carb: 134.00g.   Breakfast: milk, water, coffee, skim milk, Body fortress superadvanced whey protein powder. Lunch: Baby Bel Light, sushi rice cooked, wasabi paste, Tuna Sashimi, honeydew melon, trader joe's turkey jerky, water. Dinner: Olive Oil, scallions, raw red bell pepper, Cooked Trout, Cooked Broccoli (Fat Not Added in Cooking), water, yellow rice. Snacks/Other: blackberries, Strawberries, Splenda, All Bran Buds, pineapple, water. more...
3088 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 9 hours, Sleeping - 8 hours, Resting - 5 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
I'm completely impressed. You're like a machine! Consistant and disciplined. You're a great example of the motivated and dedicated, my friend! 
06 Aug 12 by member: CJT1217
over the "hump"! way to go! 
06 Aug 12 by member: Lindsay6384
You're doing so well, I see you on the featured member list! Yay! Your loss is impressive. What a great way to keep track of your progress. I wish I had thought to do this from the start. 
06 Aug 12 by member: jenkie5
LOOK AT YOU GO!!! Rock on ! 
06 Aug 12 by member: thynes
You have turned the corner now Baby! No looking back now! I love watching you succeed!  
06 Aug 12 by member: wiener4
Before you know it the green bar will be on your chart too. You are doing great! 
06 Aug 12 by member: kimjinxie
YAHOO you rock.. Very excited for you. 
06 Aug 12 by member: bonthronm
Awesome awesome awesome..... 
06 Aug 12 by member: erika2633
Way to go! Keep up the great work!! 
06 Aug 12 by member: skwhite
Your an inspiration and are doing an absolutely amazing job!!  
07 Aug 12 by member: pam-u-la
WOW! Congrats! That's awesome! 
07 Aug 12 by member: Terrylm1
Awesome job! Your my idol! 
07 Aug 12 by member: jessabridge4444
YEAH!!! That's so GREAT! Over half way there. Congratulations.  
07 Aug 12 by member: UK cats
I'm inspired!! 
07 Aug 12 by member: Neptunebch
Beautiful! 
07 Aug 12 by member: yduj57

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (06 Aug)
 next entry - HCB  (07 Aug)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB commented on 8hunter6's Journal Entry.
HCB supported HorseChick50's Journal Entry.
HCB supported time4achange's Weigh In.

HCB's Buddies

philmck supported tweetycat's Journal Entry.
SjF60 supported gangazumba's Journal Entry.
carmen1098 commented on Mistybenner's Journal Entry.
erikahollister commented on Razzle_n_dazzle's Journal Entry.

Other Member Diet Recent Activity

philmck supported tweetycat's Journal Entry.
Avid_eva recorded a Journal Entry and a Weigh In at 129.0 lb.
SergeMinko recorded a Weigh In at 217.0 lb.
Steven Lloyd commented on carmen1098's Journal Entry.
Sally Forest recorded a Journal Entry.
Teacupsmom updated their Food Diary.
SjF60 supported gangazumba's Journal Entry.
FreeNinja commented on 8hunter6's Journal Entry.