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After 2 weeks I lose another 3lbs. Not in a rush to lose weight. I’m looking at this as a journey and a lifestyle. It needs to be sustainable. I’m not doing Keto, however I am counting calories and limiting my carb intake and improving veggie intake with lean protein.
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227.3 lb
Lost so far: 10.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1248 kcal
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Fat: 63.00g | Prot: 86.16g | Carb: 82.22g.
Breakfast: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Guacamole with Tomatoes, Mission Restaurant Style Tortilla Chips, Marcela Valladolid Beef Skirt Steak For Carne Asada, Corn Tortilla. more...
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losing 1.8 lb a week
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 Comments
It sounds like you're making terrific changes that are really helping you. Good job!
12 Jul 18 by member: SoCalPam
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12 Jul 18 by member: rosio19
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Wonderful plan. Good Luck!
12 Jul 18 by member: kattay
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Great Job ! Doing nicely, keep it up .....
13 Jul 18 by member: wright2018
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Thanks everyone! Everyone’s posts really help me with either motivation, food ideas and of course weight management. Kriss, my doctor is the one who recommended I drop Keto due to my elevated cholesterol and hyperlipidemia. My sugar levels have improved significantly. It’s just about making changes to best suit your body’s needs.
13 Jul 18 by member: EnriqueBarajas
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healthy eating is the most important part of a diet. Looks like you are doing great on your plan
13 Jul 18 by member: baskington
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13 Jul 18 by member: dhatura
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