Weigh In record (no journal entry) for 12 July 2018
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205.0 lb
Lost so far: 22.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2018:
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1208 kcal
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Fat: 83.33g | Prot: 100.14g | Carb: 8.89g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg, Bacon, Fred Meyer Butter. Lunch: Grilled Chicken, Beef Steak. Dinner: Great Value Sliced Jalapeños, Daisy Sour Cream, Cheddar Cheese, Pace Picante Medium Salsa, Taco Meat. Snacks/Other: fatbomb. more...
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losing 4.2 lb a week
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