texan79's Journal, 12 July 2018

Weigh In record (no journal entry) for 12 July 2018
205.0 lb Lost so far: 22.0 lb.    Still to go: 70.0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 July 2018:
1208 kcal Fat: 83.33g | Prot: 100.14g | Carb: 8.89g.   Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg, Bacon, Fred Meyer Butter. Lunch: Grilled Chicken, Beef Steak. Dinner: Great Value Sliced Jalapeños, Daisy Sour Cream, Cheddar Cheese, Pace Picante Medium Salsa, Taco Meat. Snacks/Other: fatbomb. more...
losing 4.2 lb a week

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