Weigh In record (no journal entry) for 12 July 2018
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203.0 lb
Lost so far: 5.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1061 kcal
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Fat: 60.92g | Prot: 33.00g | Carb: 95.00g.
Breakfast: Hard-Boiled Egg, Coffee, International Delight French Vanilla Coffee Creamer, Sugar. Lunch: Steak n Shake Coke Float, Arby's Pecan Chicken Salad. more...
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losing 2.0 lb a week
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