ladyvarda's Journal, 06 August 2012

Gained 5 pounds of muscle in the last 4 months
117.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
1579 kcal Fat: 31.21g | Prot: 73.33g | Carb: 242.16g.   Breakfast: Presweetened with Sugar Coffee, Blueberry Bagel, Dark Chocolate Hearts. Lunch: healthy choice rotini, egg whites. Dinner: Spaghetti with Meat Sauce, Cordial or Liqueur, Whole Wheat Flour Tortilla. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, All Natural Chocolate Chip Cookie Dough Nutritional Bar. more...
2097 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, baby - 1 hour, Driving - 30 minutes, Desk Work - 8 hours and 45 minutes, Housework - 1 hour, Running (jogging) - 5/mph - 15 minutes. more...
on diet ladyvarda's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ladyvarda's own diet



ladyvarda's weight history


ladyvarda's Recent Activity

ladyvarda's Own Activity

ladyvarda commented on their Journal Entry.
ladyvarda supported Panigale1199's Journal Entry.
ladyvarda recorded a Journal Entry and a Weigh In at 114.0 lb.
ladyvarda supported Anita Love's Journal Entry.

ladyvarda's Buddies

jparlett supported elena3499's Journal Entry.

Other Member Diet Recent Activity

ChicaLean commented on their Journal Entry.
maurined supported philmck's Journal Entry.
sheri1971 updated their Food Diary.
Snackdragon recorded a Journal Entry.
Bonnybelle supported aiyadafejeran's Journal Entry.
Steven Lloyd supported carmen1098's Journal Entry.
knuckles the mgtow monk commented on philmck's Journal Entry.
L7e7o6904 updated their Food Diary.