ladyvarda's Journal, 06 August 2012

Gained 5 pounds of muscle in the last 4 months
117.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
1579 kcal Fat: 31.21g | Prot: 73.33g | Carb: 242.16g.   Breakfast: Blueberry Bagel, Dark Chocolate Hearts, Presweetened with Sugar Coffee. Lunch: egg whites, healthy choice rotini. Dinner: Whole Wheat Flour Tortilla, Spaghetti with Meat Sauce, Cordial or Liqueur. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, All Natural Chocolate Chip Cookie Dough Nutritional Bar. more...
2097 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, baby - 1 hour, Driving - 30 minutes, Desk Work - 8 hours and 45 minutes, Housework - 1 hour, Running (jogging) - 5/mph - 15 minutes. more...
on diet ladyvarda's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ladyvarda's own diet



ladyvarda's weight history


ladyvarda's Recent Activity

ladyvarda's Own Activity

ladyvarda updated their Exercise Diary.
ladyvarda updated their Exercise Diary.
ladyvarda updated their Exercise Diary.
ladyvarda recorded a Journal Entry and a Weigh In at 113.0 lb.

ladyvarda's Buddies

jparlett supported Nikihampton's Journal Entry.

Other Member Diet Recent Activity

kristenprovencher updated their Exercise Diary.
miss Paula newland recorded a Weigh In at 206.0 lb.
Carly Dancer recorded a Weigh In at 129.0 lb.
dpennel updated their Exercise Diary.
X96malicki recorded a Journal Entry.
docspaulding recorded a Weigh In at 196.0 lb.
DairyFarmersWife commented on madwaysmom's Journal Entry.
L Kidd recorded a Journal Entry and a Weigh In at 151.0 lb.