ladyvarda's Journal, 06 August 2012

Gained 5 pounds of muscle in the last 4 months
117.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
1579 kcal Fat: 31.21g | Prot: 73.33g | Carb: 242.16g.   Breakfast: Presweetened with Sugar Coffee, Dark Chocolate Hearts, Blueberry Bagel. Lunch: egg whites, healthy choice rotini. Dinner: Cordial or Liqueur, Whole Wheat Flour Tortilla, Spaghetti with Meat Sauce. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, All Natural Chocolate Chip Cookie Dough Nutritional Bar. more...
2097 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, baby - 1 hour, Driving - 30 minutes, Desk Work - 8 hours and 45 minutes, Housework - 1 hour, Running (jogging) - 5/mph - 15 minutes. more...
on diet ladyvarda's own diet   gaining 0.2 lb a week

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