ladyvarda's Journal, 06 August 2012

Gained 5 pounds of muscle in the last 4 months
117.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
1579 kcal Fat: 31.21g | Prot: 73.33g | Carb: 242.16g.   Breakfast: Presweetened with Sugar Coffee, Blueberry Bagel, Dark Chocolate Hearts. Lunch: healthy choice rotini, egg whites. Dinner: Spaghetti with Meat Sauce, Cordial or Liqueur, Whole Wheat Flour Tortilla. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, All Natural Chocolate Chip Cookie Dough Nutritional Bar. more...
2097 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, baby - 1 hour, Driving - 30 minutes, Desk Work - 8 hours and 45 minutes, Housework - 1 hour, Running (jogging) - 5/mph - 15 minutes. more...
on diet ladyvarda's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ladyvarda's weight history


ladyvarda's Recent Activity

ladyvarda's Own Activity

ladyvarda supported OrbityGoZoom's Journal Entry.
ladyvarda supported HCB's Journal Entry.
ladyvarda supported crankybuzzard's Journal Entry.
ladyvarda recorded a Journal Entry.

Following

DeanDon1 is following funkylatina.
HCB updated their Exercise Diary.
Jeffdonald88 updated their Food Diary.
fatboykonya is following hasantav.

Other Member Diet Recent Activity

staceyd1 supported cherik1's Weight Entry.
amers80 recorded a Weight Entry at 133.4 lb.
gothcheeka commented on their Journal Entry.
cherik1 supported murphthesurf's Journal Entry.
victormcintyre recorded a Weight Entry at 252.0 lb.
rebeccajarvis1 started a new forum topic - On the right track!.
GreenRebecca is following maeday42.
dano_123 recorded a Weight Entry at 230.0 lb.