Smilesong's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
324.7 lb Lost so far: 18.6 lb.    Still to go: 44.7 lb.    Diet followed reasonably well.
on diet Atkins   steady weight

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LCHF: Low carb, High fat / Ketogenic Diet



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Deborahg382 joined group Keeping up with ketosis.
Kelly Stephens recorded a Journal Entry and a Weight Entry at 160.1 lb.

Other Member Diet Recent Activity

LeAnn supported 2227Gwen's Journal Entry.
Lealay recorded a Weight Entry at 163.1 lb.
Horseshu1 commented on Sarah1950's Journal Entry.
Happy*Snappy supported moogiemynes's Journal Entry.
Pattonian added reeneejune's Mexican Chicken Soup recipe to their cook book.
Bluecoaster commented on their Journal Entry.
simon johnson 45 commented on Nadialdinger's Journal Entry.
blewbarri recorded a Weight Entry at 132.0 lb.