npetock's Journal, 06 August 2012

Here we go again
136.8 lb Lost so far: 1.2 lb.    Still to go: 16.8 lb.    Diet followed N/A.

Diet Calendar Entry for 06 August 2012:
918 kcal Fat: 33.25g | Prot: 38.76g | Carb: 118.52g.   Breakfast: arnold bread, natural peanut butter , banana, honey, coffee, sugar, half and half. Lunch: chobani plain yogurt, blueberry preserves, egg, egg whites, butter. Snacks/Other: tomato, salt. more...
on diet npetock's own diet   gaining 0.3 lb a week


Good luck! 
11 Aug 12 by member: 1tarheelfan


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