Weigh In record (no journal entry) for 12 July 2018
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342.0 lb
Lost so far: 208.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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908 kcal
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Fat: 12.46g | Prot: 34.90g | Carb: 176.76g.
Breakfast: Great Value Fat Free Half & Half, Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener. Lunch: Walden Farms Honey Dijon Dressing, Celery, Carrots. Dinner: Equate Sugar Free Fiber Powder, Great Value Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: Chillycow Cookie Dough Ice Cream, Equate Sugar Free Fiber Powder, Tap Water. more...
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6426 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Watching TV/Computer - 7 hours and 30 minutes, Housework - 30 minutes. more...
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losing 7.0 lb a week
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