HCB's Journal, 06 August 2012

One of my new Challenges starts today and a gratitude list is generated:

-The love and support of my Dear Husband
-My work - which has meaning and worth to other human beings
-My wonderful companion animals, Bengal Cats, who are my children
-My connection to the Mother Earth and all its splendor
-My physical health

Diet Calendar Entries for 06 August 2012:
1181 kcal Fat: 28.31g | Prot: 113.02g | Carb: 134.00g.   Breakfast: milk, skim milk, coffee, water, Body fortress superadvanced whey protein powder. Lunch: Baby Bel Light, Tuna Sashimi, water, sushi rice cooked, honeydew melon, wasabi paste, trader joe's turkey jerky. Dinner: Olive Oil, Cooked Trout, yellow rice, Cooked Broccoli (Fat Not Added in Cooking), water, scallions, raw red bell pepper. Snacks/Other: water, blackberries, pineapple, Strawberries, Splenda, All Bran Buds. more...
3088 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 9 hours, Sleeping - 8 hours, Resting - 5 minutes. more...
on diet HCB's own diet  


Love your gratitude list! You sound like you up to the challenge and are on top of the world today. Best of luck keeping that weight graph on its downward roll. 
06 Aug 12 by member: BuffyBear
Love the gratitude list! Keep us the amazing work! 
07 Aug 12 by member: pam-u-la
Love your list. I keep meaning to ask about the cats. How many are we talking and where are they? 
07 Aug 12 by member: kimjinxie
@kimjinxie: Benga cats are the coolest breed, very smart and dog-like. We have two Bengals and one Tortoise SHell "regular" cat who is dumb as a box of rocks! Oe of my Bengals is a registered Therapy Pet who walks on aleashm rides ina car seat, and goes to my office with me onece oe twice a week to interact with the patients (mental health). He is great and I adore him like a person. Check out my journal back in June sometime to see his photo! 
07 Aug 12 by member: HCB
That should read: Bengal  
07 Aug 12 by member: HCB


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