jj_CA's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012

237.5 lb Lost so far: 1.5 lb. Still to go: 52.5 lb. Diet followed 100%.

Diet Calendar Entries for 06 August 2012:

599 kcal

Fat: 46.92g | Prot: 38.26g | Carb: 3.47g. Breakfast: 3 egg, Coffee, Bacon. more...

2909 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week


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