hopeful39's Journal, 06 August 2012

splurged one day pretty bad

still trying
157.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

Diet Calendar Entries for 06 August 2012:
1536 kcal Fat: 36.12g | Prot: 73.58g | Carb: 236.67g.   Breakfast: Milk (Nonfat), Orange Juice, kelloggs special k berries. Lunch: Glazed Chicken. Dinner: stouffers lasagna. Snacks/Other: Creamy Lite Strawberry, Almonds, Watermelon, Frozen Yogurt, Sweet & Salty Granola Bars - Almond, peach. more...
2296 kcal Activities & Exercise: water aerobics - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
on diet hopeful39's own diet   steady weight



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