Chris1971's Journal, 12 July 2018

Weigh In record (no journal entry) for 12 July 2018
241.2 lb Lost so far: 49.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2018:
961 kcal Fat: 19.55g | Prot: 146.41g | Carb: 48.49g.   Breakfast: Latte Coffee, Egg White, Chocolite Chocolate Protein Shake, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat), Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables (Frozen), Trader Joe's Ground Turkey Breast. more...
3389 kcal Activities & Exercise: Weight Training (Bodybuilding) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet Chris1971's own diet   gaining 1.4 lb a week

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