NeckerBelle's Journal, 12 July 2018

Weigh In record (no journal entry) for 12 July 2018
282.5 lb Lost so far: 29.5 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

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