drad02's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
209.4 lb Lost so far: 70.6 lb.    Still to go: 79.4 lb.    Diet followed poorly.

Diet Calendar Entry for 06 August 2012:
3181 kcal Activities & Exercise: P90X - Ab Ripper (Mid Intensity) - 20 minutes, P90X - Chest & Back (Mid Intensity) - 47 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 53 minutes. more...
on diet drad02's own diet   gaining 0.5 lb a week

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