Weigh In record (no journal entry) for 06 August 2012
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127.2 lb
Lost so far: 2.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1527 kcal
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Fat: 75.22g | Prot: 100.79g | Carb: 111.30g.
Breakfast: creamer moo mo, oatmeal, cottage cheese. Lunch: side salad, buttermilk ranch marzet. Dinner: Baked Breaded or Battered Cod, cottage cheese, hot slaw. Snacks/Other: chips ahoy chocolate chip cookie, hot chocolate. more...
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1819 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Resting - 6 hours, Driving - 40 minutes, Desk Work - 8 hours, Standing - 2 hours. more...
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gaining 0.5 lb a week
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