Weigh In record (no journal entry) for 11 July 2018
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256.0 lb
Lost so far: 27.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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210 kcal
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Fat: 4.50g | Prot: 8.00g | Carb: 35.00g.
Breakfast: Keebler Zesta Original Saltine Crackers. Dinner: Progresso Traditional Hearty Chicken & Rotini Soup. more...
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losing 0.6 lb a week
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