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Finally eating! 20 hour fast!
Diet Calendar Entry for 11 July 2018:
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942 kcal
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Fat: 82.33g | Prot: 35.97g | Carb: 18.58g.
Dinner: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Heinz Ketchup No Sugar Added, Mama Francesca Parmesan Asiago & Romano, Kraft Natural Medium Cheddar Chunk Cheese, Kerrygold Pure Irish Butter, Cauliflower , Brussels Sprouts, Great Value Ground Beef 73/27. Snacks/Other: Kerrygold Pure Irish Butter, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Philadelphia Original Cream Cheese, Smucker's Natural Creamy Peanut Butter, Heinz Ketchup No Sugar Added, Mama Francesca Parmesan Asiago & Romano, Extra Virgin Olive Oil, Turnip. more...
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 Comments
looks like a great meal too
11 Jul 18 by member: baskington
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I never could imagine fasting for 20 hours before..Now it is like nothing..I go 18 at least everyday
11 Jul 18 by member: dalefick
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I already devoured it :D Fasting 16-18 hours isn’t too big of a deal unless my calories were very low the day before. 20-24 is harder because I feel a lill dazed but hunger pains aren’t really an issue.
11 Jul 18 by member: CrashtestDawnie
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No worries I walk around dazed all day full or not lol
11 Jul 18 by member: dalefick
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11 Jul 18 by member: jengetfit123
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I am fasting for day 3 omg so foggy
11 Jul 18 by member: Almira 30
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@Almira 30 - If I don't consume an Electrolyte concentrate (electrolyte water is not enough) I will feel lethargic and 'foggy' after two days of fasting.
11 Jul 18 by member: adefwebserver
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Why are you fasting? What is the benefit you imagine? Being foggy would seem to me to be a bad sign.
11 Jul 18 by member: Gail531
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Dalefick lololololol
Gail I fast to avoid insulin spikes, incourage fat adaption, cleanse, not actually hungry, and because I was stuck at work with out food 🤣🤣🤣🤣🤣🤣
11 Jul 18 by member: CrashtestDawnie
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11 Jul 18 by member: mrsroboto
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