Diddlee's Journal, 12 July 2018

Last evening was a bit hard fat loss wise. Glad to see it got rewarded. Had to step on the scale two times. Thought it had to be wrong first time. Goal achived. Have to set new goal after coffee.
169.1 lb Lost so far: 114.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2018:
1343 kcal Fat: 73.28g | Prot: 158.22g | Carb: 2.39g.   Breakfast: Chinese Sausage, Sardines, Coffee. Lunch: Sardines, Bacon (Cured, Pan-Fried, Cooked), Beef Liver. Dinner: Sardines, Chicken Breast. more...
2609 kcal Activities & Exercise: Cleaning - 2 hours and 16 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
on diet Diddlee's own diet   losing 9.3 lb a week

30 Supporters    Support   

Comments 
good job, congratts on your meeting your goal  
11 Jul 18 by member: baskington
your melting! congratulations! 
11 Jul 18 by member: jenjabba
Thank you guys. Appreciate that.  
11 Jul 18 by member: Diddlee
Outstanding!!!  
11 Jul 18 by member: John10251
Fantastic! 🤟You are an inspiration... I can't wait to get to my current goal.  
11 Jul 18 by member: Pixie722
Fabulous! 
11 Jul 18 by member: Miraculum
Excellent work, brother. Nicely done.  
11 Jul 18 by member: jimmiepop
Great job! 🎉 
11 Jul 18 by member: mrsroboto

     
 

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