celtic wonder's Journal, 11 July 2018


Diet Calendar Entries for 11 July 2018:
1273 kcal Fat: 32.80g | Prot: 77.92g | Carb: 182.85g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Sweet Onions, egg substitute, Borden Fat Free American Cheese Singles, Sam's Choice Fully Cooked Turkey Bacon Slices, Season's Choice Three Pepper & Onion Blend. Lunch: Great Value Crunchy Nuggets Cereal, Great Value Frozen Blueberries, Great Value Fat Free Greek Yogurt Plain. Dinner: Great Value Traditional Spaghetti Sauce, Spaghetti, Lettuce, Fresh Choice Blue Cheese Dressing, Garlic Bread. Snacks/Other: Tap Water, Tap Water, Quaker Quakes Rice Snacks - Cheddar Cheese, Tap Water, Chillycow Cookie Dough Ice Cream. more...
6191 kcal Activities & Exercise: Cooking - 2 hours, Shopping - 3 hours, Sleeping - 10 hours, Watching TV/Computer - 9 hours. more...

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Comments 
Just wondering, you have been dropping pounds on a daily basis lately. What’s your secret? 
11 Jul 18 by member: Highland Heather
We cut sugar and fat. That's all.  
11 Jul 18 by member: celtic wonder
We are eating alot more now just better no junk. I don't use butter or oil. I use butter flavor spray and powder topping.  
11 Jul 18 by member: celtic wonder
Quite similar to my eating style. Hmm, could be my age (64), no thyroid and family genetics inhibits the progress of my weight loss 🤷🏼‍♀️ That said, for the very first time I dropped 2.6 lbs in 4 days!! 
11 Jul 18 by member: Highland Heather
I'm 51 and not as easy as it was in my 40's. I lost 50 in one month with I lost the 350 a few years ago.  
11 Jul 18 by member: celtic wonder
Oil is healthy for you depending on what type you have and Butter is ok in small quantities. Some times the sprays are not as healthy as they seem as there are chemicals in some of them too 
11 Jul 18 by member: dzemsta
Well fat makes us sick so we don't have it. We don't like meat either.  
11 Jul 18 by member: celtic wonder
Ok Celtic Wonder to each his own as they say. Everyone is different and likes different things or can tolerate things better than others but whatever works for you that’s great! I just know there are healthy fats out there if you can tolerate them that are good for you but as you said they make you sick so do what you need to do to stay healthy 
11 Jul 18 by member: dzemsta
Seems delicious! 
11 Jul 18 by member: Bianca Castafiore
I just don't like what it does my stomach. I mean I get really I'll. Sugar has always been my weakness. I am a sugar addict.  
11 Jul 18 by member: celtic wonder
Nice omelette - I had similar today! 
11 Jul 18 by member: HCB
Looks great! 
11 Jul 18 by member: mrsroboto
It does look good! 
12 Jul 18 by member: glen

     
 

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