mhfrog84's Journal, 06 August 2012

guessed on food this weekend.... was at the zoo with family!
128.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
1310 kcal Fat: 42.00g | Prot: 56.50g | Carb: 182.50g.   Breakfast: Corn Chex, Milk - 1 % - IGA. Lunch: Fun Buns, Beef Franks, Mini Chewy SweeTARTS. Dinner: Boneless Skinless Chicken Breasts, Double Stuf Heads or Tails. more...
2036 kcal Activities & Exercise: Shopping - 1 hour, Standing - 4 hours, Sitting - 12 hours, Sleeping - 7 hours. more...
on diet mhfrog84's own diet   gaining 7.0 lb a week

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