Ginsin's Journal, 11 July 2018

Weigh In record (no journal entry) for 11 July 2018
204.0 lb Lost so far: 128.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entry for 11 July 2018:
1614 kcal Fat: 73.78g | Prot: 72.13g | Carb: 165.43g.   Breakfast: Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Oregon Chai Matcha Green Tea Chai Tea Latte Liquid Concentrate, Fairlife Whole Milk. Lunch: Great Value Deli Style Seasoned Potato Wedges, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Kerrygold Pure Irish Butter, Evangeline Maid Small Old Fashioned Bread, HEB Cage Free Large Brown Eggs. Snacks/Other: Fever Tree Ginger Beer, Evol Portabella & Goat Cheese Ravioli, World's Finest Chocolate Groovy Gummies. more...
gaining 0.5 lb a week

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Comments 
Your numbers say you’re still rockin’ it Gin! Go girl! 
11 Jul 18 by member: 66Pack
Let's go! #getserious #mindset #grindtime  
11 Jul 18 by member: jimmiepop

     
 

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