Weigh In record (no journal entry) for 11 July 2018
|
183.4 lb
Lost so far: 18.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2018:
|
930 kcal
|
Fat: 48.54g | Prot: 47.36g | Carb: 74.12g.
Breakfast: Kellogg's Frosted Flakes Chocolate, 2% Fat Milk. Lunch: Ruffles Original Potato Chips, Dinner Rolls, Sargento Deli Style Sliced Provolone Cheese, Butterball Turkey Ham, White Turkey Bologna & Turkey Salami (Variety Pack). Dinner: Cauliflower, Johnsonville Beer Brat. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lbellamy's weight history
|