Weigh In record (no journal entry) for 11 July 2018
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252.2 lb
Lost so far: 47.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1603 kcal
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Fat: 35.09g | Prot: 92.89g | Carb: 88.26g.
Breakfast: Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, 2% Fat Milk, Garden of Life Raw Fiber (20g), Yakult Yakult. Lunch: Bumble Bee Smoked Trout. Dinner: Hellmann's Light Mayonnaise, Waterfront Bistro Claw Crab Meat. Snacks/Other: Dewar's Scotch, Michelob Ultra Light Beer, Fiber One 90 Calorie Lemon Bar. more...
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losing 2.1 lb a week
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