MMDuff10's Journal, 06 August 2012

159.6 lb Lost so far: 31.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 110.82g | Prot: 106.18g | Carb: 20.23g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Buttermilk Ranch Dressing & Dip, 100% Pure Beef Patty, Barbecue Flavor Pork Skins, 2% American Cheese Slices, Sliced Pepperoni. Snacks/Other: Splenda with Fiber, Heavy Cream, Ultra Lime Cactus Beer. more...

2361 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...