Miranmao's Journal, 06 August 2012

My first Weigh In after being one week in Sharm El Sheik, Egypt. I ate much more carbs there than usual, but instead of gaining weight I lost 2 kgs. I think this is because I made 13 scuba dives during 5 days which burnt a lot of calories :o) Life is good !
134.7 lb Lost so far: 54.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Miranmao's own diet   losing 3.9 lb a week

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