Weigh In record (no journal entry) for 06 August 2012
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215.6 lb
Lost so far: 0.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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802 kcal
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Fat: 29.61g | Prot: 65.33g | Carb: 72.56g.
Breakfast: Less than 2% fat semi skimmed milk, Wheat Shreds. Lunch: Cucumber (with Peel), Chicken Drumstick, Celery, Little Gem Lettuce, Red Tomatoes. Dinner: Strawberries, Black Cherries, Tomatoes, Celery, Chicken Wing, (Barbecue Flavoured, Glazed, Frozen), Smoked Mackerel. more...
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2485 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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