Weigh In record (no journal entry) for 10 July 2018
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181.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1675 kcal
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Fat: 95.84g | Prot: 75.07g | Carb: 133.69g.
Breakfast: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Bama Grape Jelly, Coffee, Nature's Own Life Honey Wheat Bread, Oscar Mayer Lower Sodium Bacon. Lunch: Fanta Orange Zero (Can), Chick-fil-A Waffle Potato Chips, Marketside White Meat Chicken Salad, Flatout Flatbread Multigrain with Flax. Dinner: Flatout Flatbread Multigrain with Flax, Marketside White Meat Chicken Salad, Fanta Orange Zero (Can). Snacks/Other: Peter Pan Creamy Peanut Butter, Bama Grape Jelly, Nature's Own Life Honey Wheat Bread. more...
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2311 kcal
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Activities & Exercise:
Eliptical - 30 minutes, Treadmill - 30 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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The E's weight history
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