Officially39's Journal, 10 July 2018

173.6 lb Lost so far: 61.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 98.64g | Prot: 170.95g | Carb: 142.53g.   Breakfast: Salsa Verde with Charred Tomatillo, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Lunch: Onions, Now Foods Whole Psyllium Husks, Muenster Cheese, Red Kidney Beans (with Salt, Cooked, Boiled), Salsa Verde with Charred Tomatillo. Dinner: Marinated Fish (Ceviche), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Potato French Fries, White Rice. Snacks/Other: Now Foods Whole Psyllium Husks, Excellence Extra Fine Dark Chocolate 85% Cocoa, Synergy Organic Kombucha Guava Goddess. more...

1929 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...