Weigh In record (no journal entry) for 10 July 2018
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103.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1049 kcal
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Fat: 39.13g | Prot: 48.76g | Carb: 144.62g.
Breakfast: Barney Butter Honey & Flax Almond Butter, Granny Smith Apples. Lunch: Sweet Red Peppers, Godshall's 94% Fat Free Maple Turkey Bacon, Barilla Protein Plus Farfalle. Snacks/Other: General Mills Chex Mix Sweet 'N Salty Honey Nut, Luna Luna Bar - White Chocolate Macadamia. more...
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losing 0.2 lb a week
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