monoi's Journal, 10 July 2018

218.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 124.33g | Prot: 111.98g | Carb: 77.84g.   Breakfast: Natto, Hummus, Guacamole, Celery. Dinner: Tyson Foods Buffalo Style Hot Wings. Snacks/Other: Papayas, Great Value Pineapple Chunks, Hormel Pepperoni Snack Tray. more...

2651 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...