Weigh In record (no journal entry) for 10 July 2018
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236.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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2150 kcal
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Fat: 118.09g | Prot: 111.65g | Carb: 184.93g.
Breakfast: Egg, Coffee (Brewed From Grounds), Healthy Life 100% Whole Wheat Whole Grain Bread, Old Orchard Healthy Balance Bottled Grape Juice Cocktail. Lunch: V8 Spicy Hot V8 100% Vegetable Juice, Muscle Milk Strawberries N' Creme Protein Shake (14 oz), Laughing Cow Mini Babybel Original Cheese, Kraft Light Ranch Reduced Fat Dressing, Cauliflower. Dinner: Beef Stroganoff, Green String Beans, Giant Eagle Cherry Tomatoes, Kroger 1% Low Fat Milk, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, Kraft Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: Keebler Simply Made Butter Cookies, Dove Dark Chocolate Miniatures, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Red Delicious Apples, Skippy Creamy Peanut Butter, Celery, Wonderful Pistachios. more...
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steady weight
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