ALee1968's Journal, 09 July 2018

worked out after Bunco tonight. It is so much harder when I go by myself than when I go with my family. Still put the hour in on the elliptical plus 5 minute cool down. 874 calories burned. Woohoo.

Diet Calendar Entries for 09 July 2018:
1086 kcal Fat: 65.79g | Prot: 49.56g | Carb: 76.32g.   Breakfast: Atkins Muffin in A Minute, Coffee, Torani Sugar Free Vanilla Syrup, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Fresh'n Easy Garden Salad, Walden Farms Bacon Ranch Dressing. Dinner: Chicken or Turkey Salad, Strawberries, Pound Cake. more...
0 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet Atkins  

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