Weigh In record (no journal entry) for 09 July 2018
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116.6 lb
Lost so far: 1.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1190 kcal
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Fat: 66.57g | Prot: 39.91g | Carb: 115.46g.
Breakfast: Marilan Magic Toast Multi Cereais (7). Lunch: Banoffe. Dinner: Maçãs Fuji, Antarctica Água Tônica Zero, Cogumelos Portobello, Vagem, da Fazenda Palmito de Pupunha in Natura, Azeite de Oliva Extra-Virgem, Qualitá Tomate Cereja, Spoleto Alho-Poró, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Peito de Frango. more...
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1919 kcal
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Activities & Exercise:
Cooking - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Studying - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 10 minutes, Standing - 3 hours, Driving - 40 minutes. more...
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losing 0.2 lb a week
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