Weigh In record (no journal entry) for 09 July 2018
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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900 kcal
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Fat: 73.07g | Prot: 34.20g | Carb: 37.08g.
Breakfast: Smucker's Sugar Free Red Raspberry Preserves, Coffee (Brewed From Grounds), Water, lo carb MIM, Kerrygold Salted Butter. Dinner: T. Marzetti Southwest Ranch Veggie Dip, Cabbage Salad or Coleslaw with Dressing, Grilled Chicken, Carrots, Cauliflower. more...
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gaining 2.8 lb a week
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