Just starting this today. Going to be taking garcinia cambogia before every meal. Going to try my best to eat healthy and ride my exercise bike once a day for atleast 15 min or more. 😊
|
220.1 lb
Lost so far: 1.5 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2018:
|
1648 kcal
|
Fat: 70.80g | Prot: 87.21g | Carb: 170.87g.
Breakfast: One A Day Women's Multivitamin, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Bagel with Cream Cheese, Nestle Pure Life Purified Water (Bottle), Pure Garcinia Cambogia Extract. Lunch: Nestle Pure Life Purified Water (Bottle), Kraft Finely Shredded Mild Cheddar Cheese, Pure Garcinia Cambogia Extract, Mission Whole Wheat Flour Tortillas (45g), Land O' Frost Simply Delicious Honey Roasted Turkey Breast, Cherry Tomatoes, Great Value Romaine Lettuce, Caesar Salad Dressing , Cucumber. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Green Cabbage, Cucumber Salad with Creamy Dressing, Cooked Summer Squash (from Fresh), Tomato Sauce (Canned) , Chicken Breast, Great Value Minced Garlic. Snacks/Other: Flavor Ice Popsicle, Part Skim Mozzarella Cheese, Sunshine Cheez-It Original Snack Crackers, Baby Carrots , Part Skim Mozzarella Cheese. more...
|
|
2615 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|