honez1414's Journal, 09 July 2018

165.4 lb Lost so far: 7.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2018:
2100 kcal Fat: 135.50g | Prot: 186.00g | Carb: 30.00g.   Lunch: Stop & Shop Whole Milk Plain Greek Yogurt, Epic Chicken Sriracha Bar. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), Kraft Natural Shredded Mild Cheddar Cheese. Snacks/Other: Siggi's Icelandic Style Cream-Skyr Vanilla. more...
2694 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week



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