Weigh In record (no journal entry) for 05 August 2012
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281.0 lb
Lost so far: 10.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1481 kcal
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Fat: 75.18g | Prot: 82.61g | Carb: 127.78g.
Breakfast: 12" Cold Cut Combo. Lunch: Baconnaise, Tomatoes, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Lean Ground Beef. Dinner: Red Carpet Red Velvet Cake Ice Cream, MiO Liquid Water Enhancer - Sweet Tea, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Dry Roasted Peanuts (Without Salt). more...
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steady weight
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