Weigh In record (no journal entry) for 09 July 2018
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201.4 lb
Lost so far: 9.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1390 kcal
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Fat: 60.40g | Prot: 63.81g | Carb: 160.85g.
Breakfast: RxBar Blueberry, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Equal Equal. Lunch: Hannaford Broccoli, Cauliflower & Carrots Blend, HEB Broccoli & Cheese Quiche. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Stop & Shop Flour Tortilla High Fiber Medium, Black Beans (Canned), Tostitos Medium Salsa, Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked), Mushrooms, Avocados. Snacks/Other: General Mills Chex Mix Cheddar, 7-Eleven Pina Colada Slurpee, Kraft Cool Whip Lite, Strawberries. more...
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2617 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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Maymold's weight history
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