Weigh In record (no journal entry) for 09 July 2018
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143.7 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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998 kcal
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Fat: 83.66g | Prot: 50.02g | Carb: 50.15g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Cheese Pizza, Chicken Meat, Potato Bake, Egg. Dinner: Pork. more...
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losing 3.6 lb a week
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niechandra's weight history
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