Katsolo's Journal, 08 July 2018

New workout record. 1600+ yards. I really think it’s more than that, but I just focus on getting the number higher.

Diet Calendar Entries for 08 July 2018:
1148 kcal Fat: 54.57g | Prot: 113.08g | Carb: 62.51g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Optavia Wild Strawberry Shake, Wild Harvest Mixed Greens & Spinach Salad, Chicken Breast, Briannas Home Style True Blue Cheese Dressing. Dinner: Caesar Salad Dressing, Chicken Breast, Mozzarella Cheese (Whole Milk). Snacks/Other: Optavia Dark Chocolate Coconut Curry Bar, Almonds, Cheddar Cheese. more...
2444 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  

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