Aleirian's Journal, 08 July 2018

One day at a time.
227.0 lb Lost so far: 7.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2018:
1560 kcal Fat: 69.50g | Prot: 63.00g | Carb: 188.00g.   Breakfast: NutriSystem Apple Strudel Bar. Lunch: NutriSystem White Cheddar Mac & Cheese. Dinner: NutriSystem Rotini with Meatballs & Tomato Sauce, Oroweat Extra Grainy 17 Grains & Seeds. Snacks/Other: Tillamook Mudslide Ice Cream, Sargento Light String Cheese. more...
on diet NutriSystem   losing 5.6 lb a week



     
 

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