Aleirian's Journal, 08 July 2018

One day at a time.
227.0 lb Lost so far: 7.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2018:
1560 kcal Fat: 69.50g | Prot: 63.00g | Carb: 188.00g.   Breakfast: NutriSystem Apple Strudel Bar. Lunch: NutriSystem White Cheddar Mac & Cheese. Dinner: NutriSystem Rotini with Meatballs & Tomato Sauce, Oroweat Extra Grainy 17 Grains & Seeds. Snacks/Other: Tillamook Mudslide Ice Cream, Sargento Light String Cheese. more...
on diet NutriSystem   losing 5.6 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem



Aleirian's weight history


Aleirian's Recent Activity

Aleirian's Own Activity

Aleirian recorded a Journal Entry.
Aleirian recorded a Journal Entry and a Weight Entry at 227.0 lb.
Aleirian commented on crazy8cottage's Journal Entry.
Aleirian supported raacosby04's Journal Entry.

Following

No recent activity.

NutriSystem Recent Activity

Kennewickman recorded a Weight Entry at 373.6 lb.
joaniebuj recorded a Weight Entry at 240.0 lb.
seilersue recorded a Weight Entry at 185.2 lb.
raacosby04 recorded a Journal Entry and a Weight Entry at 275.6 lb.
Skinnygrandma2018 recorded a Weight Entry at 235.0 lb.
Rockabyebailey recorded a Weight Entry at 165.0 lb.
bill9311 recorded a Weight Entry at 264.0 lb.