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One day at a time.
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227.0 lb
Lost so far: 7.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1560 kcal
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Fat: 69.50g | Prot: 63.00g | Carb: 188.00g.
Breakfast: NutriSystem Apple Strudel Bar. Lunch: NutriSystem White Cheddar Mac & Cheese. Dinner: Oroweat Extra Grainy 17 Grains & Seeds, NutriSystem Rotini with Meatballs & Tomato Sauce. Snacks/Other: Sargento Light String Cheese, Tillamook Mudslide Ice Cream. more...
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losing 5.6 lb a week
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