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Today am committed to stay on Atkins no matter what! I know I get tired but if I don't brake the habit of cheating after a week I will never move on to the ongoing weight lost, I will basically stay stuck on the Induction which is not fun after a couple of days. So, from today on I will keep my head up.
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 August 2012:
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1189 kcal
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Fat: 67.48g | Prot: 113.48g | Carb: 23.60g.
Breakfast: water, salt kosher, olive oil, basil, onion, fresh mozzarella, tomatoes, Eggs. Lunch: aquafina water, avocado, shrimp ceviche. Dinner: broccolini, aquafina water, red onion, salmon. more...
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2086 kcal
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Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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