jj_CA's Journal, 05 August 2012

Getting started again and working to track information and all food intake. Completed blood work with MD and everything looks good.
239.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 August 2012:
2074 kcal Fat: 151.04g | Prot: 114.28g | Carb: 63.96g.   Breakfast: 3 egg, Vanilla Ice Creams, Coffee, Bacon. Lunch: Sausage, Vegi. Dinner: caprisi. Snacks/Other: coconut. more...
2903 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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