Ki1an2ru3's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
180.4 lb Lost so far: 3.2 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
592 kcal Fat: 18.73g | Prot: 16.70g | Carb: 87.60g.   Breakfast: Green Tea, All-Natural Eggs. Lunch: Craisins Dried Cranberries, Tap Water. Snacks/Other: Plain Ramen Noodles, Chicken Stock Cubes (Dry, Dehydrated). more...
2350 kcal Activities & Exercise: Housework - 1 hour, Driving - 15 minutes, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Ki1an2ru3's own diet   losing 1.0 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ki1an2ru3's own diet


Ki1an2ru3's weight history

Ki1an2ru3's Recent Activity

Ki1an2ru3's own activity

recorded a journal and a weigh in at 184.4 lb.
recorded a journal and a weigh in at 183.5 lb.
recorded a journal and a weigh in at 182.4 lb.
recorded a journal and a weigh in at 183.8 lb.

Ki1an2ru3's Buddies

No recent activity.

Other Member Diet Recent Activity

Cjsutherland updated their Food Diary.
tivencito recorded a weigh in at 220.5 lb.
Jonnyemm recorded a weigh in at 211.8 lb.
MDColleenM recorded a weigh in at 153.0 lb.
geekgirl963 recorded a weigh in at 182.0 lb.
pcurrin updated their Food Diary.
Rachel30 recorded a weigh in at 166.0 lb.
Shannon061573 recorded a weigh in at 166.4 lb.