Ki1an2ru3's Journal, 05 August 2012

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Weigh In record (no journal entry) for 05 August 2012

180.4 lb Lost so far: 3.2 lb. Still to go: 35.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:

592 kcal

Fat: 18.73g | Prot: 16.70g | Carb: 87.60g. Breakfast: Green Tea, All-Natural Eggs. Lunch: Craisins Dried Cranberries, Tap Water. Snacks/Other: Plain Ramen Noodles, Chicken Stock Cubes (Dry, Dehydrated). more...

2350 kcal

Activities & Exercise: Housework - 1 hour, Driving - 15 minutes, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

on diet Ki1an2ru3's own diet losing 1.0 lb a week


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	recorded a journal and a weigh in at 184.4 lb.
	recorded a journal and a weigh in at 183.5 lb.
	recorded a journal and a weigh in at 182.4 lb.
	recorded a journal and a weigh in at 183.8 lb.

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Other Member Diet Recent Activity

	Cjsutherland updated their Food Diary.
	tivencito recorded a weigh in at 220.5 lb.
	Jonnyemm recorded a weigh in at 211.8 lb.
	MDColleenM recorded a weigh in at 153.0 lb.
	geekgirl963 recorded a weigh in at 182.0 lb.
	pcurrin updated their Food Diary.
	Rachel30 recorded a weigh in at 166.0 lb.
	Shannon061573 recorded a weigh in at 166.4 lb.

Ki1an2ru3's Journal, 05 August 2012

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