Aleirian's Journal, 07 July 2018

Of the last 6 days - 2 perfect, 3 mostly okay, and one day with a vending machine attack. The vending machine attack set me back but it is still progress overall. I'm down another pound since Sunday. 8 days total on nutrisystem and today starts day 9.
227.8 lb Lost so far: 6.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2018:
910 kcal Fat: 35.00g | Prot: 45.00g | Carb: 109.00g.   Breakfast: NutriSystem Harvest Nut Bar. Lunch: NutriSystem Cheddar Broccoli Rice. Dinner: NutriSystem Chicken Pot Pie. Snacks/Other: Sargento Light String Cheese, Tillamook Mudslide Ice Cream. more...
on diet NutriSystem   losing 1.4 lb a week

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