HCB's Journal, 05 August 2012

One sweaty Jillian Michaels circuit training session, and one good bike ride did it!

I weighed three times to be sure I am now under 200 lbs.
199.2 lb Lost so far: 43.8 lb.    Still to go: 39.2 lb.    Diet followed 100%.

Diet Calendar Entries for 05 August 2012:
1139 kcal Fat: 29.33g | Prot: 108.22g | Carb: 131.13g.   Breakfast: water, Trader Joe's stone ground white corn tortillas, Eggland's Best large egg, Baby Bel Light, Smart Balance Omega Non-Stick Cooking Spray, Pace Salsa, Egg White, coffee, milk. Lunch: Tuna Sashimi, sushi rice cooked, wasabi paste, water. Dinner: Chicken Breast (Skin Not Eaten), asparagus, Olive Oil, chopped raw red bell pepper, scallions, water. Snacks/Other: skim milk, blackberries, Strawberries, Splenda, All Bran Buds, Body fortress superadvanced whey protein powder, honeydew melon, water. more...
3159 kcal Activities & Exercise: Housework - 10 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Bicycling (slow) - 11/mph - 25 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 10 hours, Resting - 1 hour and 3 minutes. more...
on diet HCB's own diet   losing 3.5 lb a week


1 to 20 of 26
Wow, you have just taken off. Onward and downward. 
05 Aug 12 by member: fatoldlady
Yes!!!! WE did it!! I am so proud of us. Welcome to onederland HCB :) You have worked very hard to get here.  
05 Aug 12 by member: kimjinxie
Congrats! My first goal for myself is to get under 200 and go from there. I love seeing other people accomplish things like this!  
05 Aug 12 by member: lilypad1647
wow! milestone! congratulations HCB. Like lilypad said, i like too like seeing people accomplish great things for themselves. never lose the willpower, dedication, and effort that got you this far! 
05 Aug 12 by member: Mark13
ONEderful job. *raising a glass of water in a toast* 
05 Aug 12 by member: jenkie5
05 Aug 12 by member: crabby Kat
Alright!!! Very happy for you! 
05 Aug 12 by member: yduj57
I am so happy for you!! So are you rewarding yourself with something for this milestone? 
05 Aug 12 by member: Eringiffin
Yes, awesome! 
05 Aug 12 by member: bmccrary
05 Aug 12 by member: jessabridge4444
Congrats! :)  
05 Aug 12 by member: monika7724
Congratulations doing the limbo under that 200 limbo bar Babydoll! Work it Girl! Woot! Woot!  
05 Aug 12 by member: wiener4
Well, my dear husband wanted to get me a small Dairy Queen cone (my favorite on a hot summer day) as a "celebration" but I do not like to use food as a "reward" because it still connects me emotionally to the food - so, I bought TWO new pairs of pants (ON SALE) that I can button but still cannot zip! They will motivate me to push down another size. They are Fall/Winter weight fabric so I WILL get into them when the weather turns cooler. 
05 Aug 12 by member: HCB
That's a great idea for a reward!! The hubby was trying, but he doesn't get it, hehe. 
05 Aug 12 by member: Eringiffin
Congratulations HCB - So great to have you join us in Onederland! Those pants were a great idea - bet you'll fit into them before you know it. Looking forward to working with you in the new challenge.  
05 Aug 12 by member: BuffyBear
05 Aug 12 by member: rmgerona
So amazing! Way to go HCB! So proud of you girl! Keep up the great work. Feeling so inspired right now. 
05 Aug 12 by member: pilliscn
This is so great HCB! So awesome to accomplish a goal! 
05 Aug 12 by member: kmartdollie
Very happy for youi... COngrats girl keep it up.. 
05 Aug 12 by member: bonthronm
:-) Why am I not at all surprised??? Yay! Hurray for YOU!  
06 Aug 12 by member: Baxie


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